Focus Fails When You Treat It Like a Sprint

It's a it's it's. It's from. Get them shining. Yes, yes, yes, yeah, hey hey hey hey, give him a push to tea. Yeah. What's up with it? Family? What's the damn deal? Man? Hey? Salute the King vinety eighty six in the building, first in the chat, that's where it's at. Salute the macase the Mack of the South Man Macadosemack of the South. He got his back. What's up with it? Family? Max say, we live in exclusive. That's on my soul. Salute to the brothers UK in the building, sprinkling some of that international of flavor in the situation. Man saluting my brother the brothers u K. Is you a copy reed? You thought I won't go give it to your brother's UK? Is you a Bobby? Is you a Bobby j Reid? Is you a Bobby jay Reid? You ain't no Bobby? Saluted my brother the brothers UK Man. It's good to see you, broke. Why is sports bading in the building? New Day, New Day? What's up with you? Since one thing she gonna do is support Hey. Day, New Day, New Day. It's suck new hey man, New day, New Day. Saluta Coascht sixty seven Sports TV Man there with y'all with them bad kids. Hey, Salutor Neilla the great. What's up with you love? New day, New day, It's suck new a saluted Tivy too in a building, what's up with you love? Salute the Thrive and Globe with Joe and up building. What's going on with you love? What's happening? It's such new. Hey Man. Salute to the family. Man, Salute the big des cunking down my BCU family in the building. A whole lot of BCU shit going on, man, Salute to the family. Thank you all so much, man for taking the time to tune in, really truly, genuinely appreciate you. Man. Let me back to bus up. Welcome for the first time to some Welcome back for most to the Black Coffee Club, the most intentional morning circle on the planet. Salute to you our family. Thank you all so much for taking the time and tune in. Really truly, genuinely appreciate you. Man. If I had a million tongues, I couldn't tell it all. If I had a million tongues, I couldn't tell it all. Man, Thank you, thank you, Thank you man. One time for the fun time man, thank you. I'm in DJ host Junior the Truth. You can follow me everywhere via social media. I could be found with the handle Junior the Truth. That's ju I O R t h E t r U t h. And that's over all the social media platforms, man, each and everyone. I'm everywhere. You ain't never there. But if you're really looking for me, you can come on over to the hub w w W dot Junior Truth dot Hub. I mean, excuse me dot com. It is all things Junior Truth w w W dot Junior the Truth dot com. It's j U n I O r t h G t r U t h dot com. That's over all. That's that's that's over everything, man, that's the hub. You can be sure to come on over man, So salute to the family. And I wouldn't be me if I didn't remind you. You need a system, you feel me. You not producing what you you not producing what you want to produce because you're not operating from a system. You need a system. You feel me. If if if if Michael Jordan and Kobe Bryant had the Triangle, what makes you think you don't need a system? You feel me? I see what I just did there. You need a system, The Minute Manual, Man, is a system, you feel me. It is a system. It is a system that I stand by it. It's a brand name. I guarantee it. But www dot to Minutemanyo dot com. That's www dot the Minutemanyo dot com, which includes the one Hour Book that Will Change the Way You watch the Clock, written by yours truly, Junior, The Truth, as well as the Simple Truth Minute Manual Personal Planner that's for the year of twenty twenty six, which includes the self Mastery of Blueprint. Man. Yes, man, yes, yes, yes, And. I don't know what the hell is going on, mand, but we just saw planners this weekend and I'm like, oh, man, I must have said something. It's starting to click. You feel me. It's something starting to click. You need a system. Www dot the Minimanyo dot com. So salute to you all, though, Man, I really truly genuinely appreciate you. If I had a million times, once again, I couldn't tell it all. What's up with the family. We off to the money on a Monday, Man, We off to the money on a Monday. It's May eighteenth, man, this is the eighteenth day of the fifth month of the year two thousand and twenty six. Are you still bullshiting? You feel me? Are you still bullshitting? Yeah? Man, you feel me. Salute Salute, Salute, Salute to my sister Wire Sports Base. She says, There's nothing I can give that will equal surpass what you bring. Dream the truth. Thank you. You try and make me, you try and make me get all misty eyed and stuff. Today, I ain't going. I ain't going. I ain't going, she says. Today. In the System, in the Simple Truth Minute Manual Planner, it says, I honor my emotions, but I do not let them lead. But I do not let me let them lead me off the past. You feel me, That's what it says in the planner. I do not I mean, excuse me. I honor my emotions, but I do not let them leave me all the path. Man, you need a system, That's all I'm gonna tell you. Www Dot Minimeo, dot dot com. Man, oh man, ain't that powerful those syss like I don't let me just let me just connect with my sists for a second. Ain't that powerful? That I really honor my emotions but they don't get the lead, you feel me, They don't get the lead. It's how you get food, That's how you get took. That's how you end up so far away because you're operating from a place of emotion. You don't allow your emotions to emotions to lead. Yeah, we don't just talk. That talk like it's everywhere. It's the same. It's the same salute at my brother Stormy be Man over on the rumble White sports Bank said. I struggle with that sometimes, me too, because I'm an emotional character. It's ridiculous. I just told you I'm to sit up here and I'm near about to cry. You feel me. I ain't finna do it. I get all emotional, I get all wrapped up, you know what I mean. That's why I have to stay. I have to I have to stay in constant control of my emotions. But let's get to it. Top of the day, man, grab your coffee, get settled in for a second. I know i'm a little I'm a little tardy. Apologies to to that. Y'all know that. You know that seven forty five is my sweet seven forty five eight m Eastern Standard time, It's my sweet spot. But let's get to a shout out to everybody that's taking the time to tune in life. Salute to everybody that's that's tuning in and catching a replay, replay game and full effect, and salute absolute double salute to the podcast family, my first, my first, loved me Lie Familia hashtag Junior Mafia, Salute to you all. Yes, indeed, suit to my brother k Underscore falling in the building today. We need to talk, though, and we need to talk about something a lot of people keep getting wrong, like we keep getting wrong. And y'all know, I really been for the entire month, I really been on it. You gotta focus up, you feel me. And focus is something that we keep getting wrong. And I'm talking about focus, not motivation, not ambition. You understand what I'm saying, Not not you know, want, wanting more, not that talking about focus, nothing more than nothing less focus in the in the in the most huh primitive of forms, focus. Focus. And that's because a lot of people keep treating focus like it's a sprint. We treat focus like a sprint. You get fired up for a few days, you lock in hard, you cut everything off, you try to force yourself into a whole new version of life overnight. You feel me. You try to force yourself into this whole new version of life overnight, and then what happens to you? You burn out, you fall off, you get frustrated. Then you start telling yourselves, I just can't stay focused. You start telling yourself, no, I just can't stop. I can't stay focused. No, that's not the truth. That's not the truth. And the fact of the matter is, sometimes your focus fails when you treat it like a sprint. Your focus not even sometimes, damn near all the time. Your focus fails when you treat it like a sprint. And that's our conversation this morning. Because focus is not something you just turn on for a few days. You understand what I'm saying, y'all get mad at work, and then you turn your focus on for a few days. When you gets tired of your current situation. You lock in. That's what we say, man, I'm locked in. I'm gonna get locked in. You lock in. Yeah, that's it's that's not focused, And you can't do focus that way. Focus has to be built, It has to be constructed, It has to be engineered, it has to be trained, it has to. Be protected repeated has to be sustained. And if the only way you know how to focus is by going extreme for a short period of time, that's not focused. Do y'all see what I just did there? You feel me? Do you see what I just did? There? Hey a salute to salute to x Hao Man, I ain't seen you in a minute as you a cop Jay Red, he said, he said, I know you can do it. You gotta, you, gotta, you gotta in your ab voice. You got that, you got the you got the man, shut that soft ship up, no man, if the And the only way you know how to focus is by going extreme for a short period of time. Hopefully y'all picking up what I'm putting down. Go back to the title of the video. You understand what the title of the show, and then you understand. Yeah, focus has to be built, trained, protected, repeated, sustained. And if the only way you know how to focus is by going extreme for a short period of time, that's not focus, that's preussual. That's pressure and pressure without structure will break. Pressure without structure will break. Yeah, hopefully you picking up what I'm putting down. I'm trying to you feel me. I'm trying to pull you me. I'm I'm trying to lead you into something. I'm gonna walk you and smack you up. Sade the here with this frying pin. If I'm being honest with you, Yeah, pressure without structure eventually, not eventually, it will break. You know that. You know that a lot of you are most lot of us, myself included. I have a documented history of treating focus like a sprint, and I have catastrophic events that have occurred based on me treating my focus like it was a sprint and creating pressure. Pressure without structure breaks. So today we're gonna talk about why your focus keeps feeling, why burnout keeps showing up, and. Why the real goal is not to lock in for three days. The real goal is to build a life where focused has somewhere to live. Did you did you know what I said? The real goal? The real goal is to build a life where focused has somewhere to live. Let's get it one. So I'm hustled harder than the moment. I'm a feast on these streets. Got a revolver, I told the NA trying to take me off the block where I points up daily sit Bailey's out the bottle. Is smoke one time. Man, Man, y'all understand, I like I like when that when that Face Mob come on. Man, it's like I I like I ripped my It's like I ripped my shirt open and I turned into Superman. It's crazy like it has it has a it has a stupid impact on me. Man, it's it's I'm childish, you feel me. I'm childish when it comes to that, man, I'm super childish. I'll be in here, you feel me. I'll be in here doing the de Loo brown when when that Scarface come home? Making myself dizzy and shit? Man, I love that song. Man, I love this. I love y'all. I love this. I love this work. I love coming in here because we in here getting better together. You feel me like we let's go get better together. Let's go get better together. All right, man, let's work. The real goal is to build a life where focus has somewhere to live. So let's start here. A lot of people don't have a focused problem. Excuse me, you don't have a focused problem. See what I did? You have a sprint mentality. You have the mentality of a sprinter. Regard to your with regard to your life with regard to your productivity, with regard to what it is that you're supposed to produce. You have the mentality of a sprinter. You wait until life gets uncomfortable. Where's dead? Where's Dad's kunking dolls? Salute my brother, Dad's unking doll. This is what we was talking about. Bro, You feel me. You wait until life gets uncomfortable. Then you panic, you understand. You wait until life gets uncomfortable. You wait till the ship, until your back against the wall. You feel me. You wait until you run out of options. You wait until it's go time, til it till it's the time, and you and then you you you, You wait until it gets uncomfortable, and then you panic and you try to change everything at once. A new schedule, new routine, new diet, new workout playing, new productivity system, new goals, new rules, new version of yourself. Anybody recreated themselves. You recreate yourself. Yeah you new year, knew me? Motherfucker like. Yeah, you recreate yourself and you do it all by Monday born you feel me all by Monday boring it. New schedule, new routine, new det new workout playing, new productivity system, new goals, new rules, new version of themselves. You feel me, sisters, brothers, you go through that badass breakup, you understand what I'm talking about. Then you just you you start hitting the gym and you go back, you know, with the fellas and you and you go out with your with your with the me and focusing man with all that. N Yeah, sisters, y'all go through that breakup you go through, You send a couple big head text you fear me, and then you uh, you go cut your hair off. No, y'all cut y'all. You know y'all cut your hair off. Y'all cut you'all hair off, and y'all get ready to embark on that ball a head whole shit. You feel me, man? I you know, I'm just trying to you feel me. I'm just trying to help it. I'm just trying to help it. Yeah, we do that all by Monday morning, and then we wonder why we get exhausted by Thursday because that's not structure. That's emotional over correction. You feel me, that's emotional over correction. How how how on point was was my sister wise sports betting when she just talked about what today said. You feel me? My sister White Sports Betting. If you're still in here listening to me, tell the write what you just said. What does the planner say for today? What does the planner say for today? You understand new schedule, new routine, new diet, new workout playing, new productivity system, new goals, new version of themselves, new haircut, you feel me, new haircut? That cut their hair and get on that ball headed hoo. See some ball headed hoo? Yeah me and folks say, hey, man, we get brand new? Yeah, yeah, yeah, yeah, brand new? I see you, da is I appreciate it? Yeah, we get on that brand new XH said the g I Jane two journey. Nah, we be on that, you feel me. That's emotional overcorrection. You get tired of where you are, so you try to punish yourself into a new life. You get tired of where you are, so you try to punish yourself into a new life. And I need you to hear this. And if you don't hear shit else I say this morning, like let me let me, let me calm down. I need you to hear this. If you don't, you know, I you know, y'all, get y'all, get you upset? With the way I speak from time to time. So I talk about emotional correction. My sister just said, I honor my emotions, but I do not let them lead me off the path. That's in your Simple Truth Minute Manual Planners for today, your quote for today. I honor my emotions, but I do not let them lead We have emotional overcorrection. And let me say this, and I need you to hear this, and hear this. Clearly, punishment is not a system. You feel me. Emotional, especially punishment led by emotional overcorrection. You're trying to punish yourself into being a better youth, you feel me. That is not a system. You cannot build sustainable focus by attacking yourself. How are you gonna speak build folks, it's by attacking yourself. Attacking yourself? Silly, you feel me, You dodo? How do you listen as I attack you? That's just silliness, though, think about it. How can you build sustainable of focus by attacking yourself? You cannot build consistency by overwhelming yourself. You cannot build discipline by creating routines a routine that only works when you're excited. None of it works that way. Jelly bean, what's up with you, homie? None of it works that way, you feel me, Like, think about the patience that you have to have with it. Think about the patience you have to have with a baby walking, you feel me. You don't just hold the baby up and then help the baby with their steps and then walk off and leave the baby and say, hey, get your ass up. Come on. But that's how you all treat yourselves when you emotionally overcorrect, you feel me. No, you cannot build discipline by creating a routine that only works when you're excited. And that's where people mess up. They build plan they build plans. Excuse me, You build plans for your most motivated self. Salute to the dirt game boss in the building, what's up with your hashtag? Thought master? I put the house on that family, I put the house on that Salut to my sister she Hartstad, what's up with you? Love? Y'all put the house on that. You build plans for your most motivated self? You know I ain't laying. You get fired up about something, you're starting something, You get picked up a new shiny object, and you build your plans for the most excited self. I'm gonna do this. I'm gonna do that. It's gonna be this, it's gonna be that, it's gonna work. Yeah. But the problem is. Is you have to live those plans with your real self. So I'm gonna say I'm gonna run it back. You build plans for your most motivated self, the most motivated self that you can be. You build plans for that, but you have to live those plans with your real self. You feel me, your real self. Let me tell you who you are. Y'all gonna get mad at me. It's cool, man. We can argue, we can bicker, y'all can y'all can get in my DM. I'm gonna call me stupid, a stupid, chubby motherfucker. Whatever you feel me. Listen to me. Listen to me. Tell you who you are. When we talk about yourself, because you've built these plans for your most motivated self, but you gotta live with your real self. You understand what I'm saying. Your tired self, your busy self, your distracted self, your parent self, you feel me, your working self, your stressed self, your human self, your horny and sexually frustra itself. You understand what I'm saying your overly emotional self. You understand. Yeah, And if your focused system only works when everything is. Perfect, it's not a system. It's a fantasy, a ghetto one at that can old fantasies love. Don't leave here anymore looking as Yeah, it's a fantasy. It's a fantasy. That sprint mentality that I just talked about, the mentality of a sprinter makes you feel powerful in the beginning, but it doesn't last, you feel me, Because intensity is expensive. It costs energy, it cost attention, it costs will power. And if you don't. Have recovery, if you don't have a rhythm, if you don't have structure, then that intensity turns into burnout. And it turns into burnout real quick. You feel me. I go zero to one hundred nigga real quick. But I also go one hundred to zero nigga real quick. You feel me. It's expensive. All of that is expensive. It's taxing. And if you don't have recovery, you don't have rhythm, you don't have a structure, that intensity turns in a burnout. You understand what I'm saying, y'all? See how I come here every day and I'm cool and I'm smiling, and we talking, and I have found my rhythm. You understand what I'm saying. I found my rhythm. Yeah, I got my structure. Yeah, I recover. I ain't been in here. I ain't been in here talking at least on the self mastery. I haven't been here since Friday. You feel me. I've been in here talking about boxing. I've been talking about mma. You know what I mean. I've been kicking it. It was my babies, my my middle daughter. It's her birthday. You understand what I'm saying. Well, my baby girl, middle child, it was her birthday. We kicked it. You feel me. Went to a breakout room, got. Stuck in a motherfucker Yo, y'all been kicking it. I've been chilling, got some work done, did a little bit of it, did a little bit of that. Yeah. Yeah, intensity is expensive. You gotta have recovery, rhythm, structure, or it's gonna turn into burnout. Man. I gotta go. It's we over ship. It's twenty six hours. Man, I'm tripping, all right, Excuse me, I'm giving too much. Y'all gotta you know, y'all gotta come, y'all gotta come deeper. To get you feel me to get more, so I got let me, let me wrap this up, so uh, intensity turns into burnout. You understand what I'm saying. The first of your first correction is this, Stop building focus around emotional urgency. Stop trying to build focus around emotional urgency. Start building it around repeatable structure. Because focus that only shows up when you're mad, scared, inspired, or embarrassed is not dependable. Did you what I said? Focus that only shows up when you're mad, scared, inspired, or embarrassed is not dependable. And around here, like around here where we getting better together, we're not trying to build a life that depends on emotional weather. We're not trying to build a life that depends on emotional weather. Because my sister said, and the book says, you feel me. The Simple Truth Mini Manual, the one hour book that would change the way you watch the clock, written by yours truly Junior, The Truth and the Companyment, which is indeed the Simple Truth Mini Manual Planner. You need a system www dot in it Manuel dot com. She says today, the quote says, honor my emotions, but I do not let them lead me off the path. Yeah, yeah, because focus that only shows up when you're mad, scared, inspired, or embarrassed, all emotions. It's not dependable. And around here, man, we're not trying to build a life that depends on emotional weather. We're building standards. Gotta raise your standards. All right, all right, all right, all right, all right, let's talk about burnout. I gotta get ready to go. Burnout doesn't always come from doing too much. Be sure, y'all don't hit the like button, and be sure y'all are shared. Y'all in here, y'alln't gotta slop you with the pots you feel me. I'm in here giving y'all. I'm in here giving y'all the best I got. Like Anita, I need some I need some coffee cups. Please give me my theme mo og. Please you feel me and thank you. Share the content if you're feeling, if you feel an extra supportive, hit to share. Because some people need to hear this, and you know them just like you need to hear. Let's talk about burnout. Burnout doesn't always come from doing too much. Sometimes burnout comes from doing too much without structure. There's a difference. Some people burn out not because they're weak, but they burn out. I'm talking about some people. Let me stop that. Let me stop right there. We're gonna talk about burnout because it doesn't come from doing too much. It comes from doing too much without structure. There's a difference. You are not burned out because you're weak. You're burned out because your life has no rhythm. Your life has no rhythm. You are burned out because your life has no rhythm. You sprint, you crash, You restart, sprint, crash, restart, sprint, crash, restart. Man. I'm about to get off of here. And every time you have to restart your life, it costs more energy than the last one. Because we getting old. You feel me. Every time you have to restart, the crashes become more, they come bigger, they become more Constantly, they become bigger, they become stronger. Salute the new fat boy in the building. What's up with the court right? Salute to my brother? Yeah, man, did I give you that? I don't think I gave you that information about the black rodeo man in Dayton for June teenth, Bro, I gotta shoot that over to you for our snipe. What's up with your snipe? Salute to you. Yeah, every restart costs some more energy than the last one, and that's why people feel tired before they even begin. You understand what I'm saying, not because you already know the cycle. You've seen yourself start before, seen yourself start strong before, you've watched yourself fall off before. You understand what I'm saying. You've promised yourself this time is gonna be different before. You've done that. Before, You've promised yourself this time is gonna be different before, and deep down, you don't trust the sprint anymore. You don't trust the sprint anymore. You don't trust your sprint anymore. You don't And that's a problem because when you keep breaking promises to yourself, you don't just lose progress, you lose self trust. You lose self trust. All hell, All right, family, hold on one second, my fall family? All right? Where was I at? I'm a I'm at thirty two minutes? Oh now we're about to wrap this up. Y'all got to come back tomorrow to get the rest of this. Let me find a good place for us to start, Let me find number of us. Stop? What did I say and then lost that? I dodn'e broke my I didne broke my cycle, Tay taking the real queen of Mma and up building. What's up with you? Yeah, this time is gonna be different. And deep down, you don't trust the sprint anymore. You don't trust the spending, spriending anymore. That's the problem. You keep breaking promises to yourself, and when you break those promises to yourself, you don't just lose progress, you lose self trust. And self trust matters. Yeah, self trust matters. Yeah, because the fact of the matter is you need to know and I'm talking about you. I ain't talking about other people. I'm talking about you. You need to know that when you say you're gonna do something, you can actually follow through and actually do it. And if every plan is too extreme because they based on emotions, every routine is too heavy, if every goal requires you to become a completely different person overnight, you're setting yourself up to break trust again. And that's why sustainable focus matters, because sustainable focus doesn't ask how hard can I go today? It asks what can I repeat without destroying myself? It's the grown conversation, Like that's the grown conversation, Like that's that real shit, that I'll be trying to get people to talk about and don't nobody want to talk about. Everybody want to fucking pretend, Like the whole world is pretending. And I'm saying, no, no, no, no, no, no no. What can I repeat without destroying myself? That's where I'm at. That's why this shit is clicking away. Its clicking here now because I'm saying, because I've been there, I've jumped out the treehuse. I'm gonna do this. I'm gonna do it that I'm finna kill the game. Nah, what can I repeat without destroying myself? That's the grown conversation, Like, that's the grown man conversation. That's the mature conversation. Because anybody can go hard for a moment, but anybody can I mean, anybody can go hard for a moment. Anybody can can can get inspired, anybody can have a strong Monday. But can you build something you can still honor when your life gets loud? Can you protect your focus when your motivation fades? You feel me? Can you stay consisted without needing crisis to activate you? Can you stop being activated by crisis situations? That's the real work. You understand what I'm saying, because focus is not proven by how intense you are. You feel me on day one, Like, that's that don't prove shit. Focus is proven. Vibe what you what you return to on day ten? You feel me, day thirty, day ninety, when nobody's clapping, when motherfuckers won't hit the like button, when motherfuckers won't share, when motherfuckers won't. Give you your theme, momoji. You feel me when ain't nobody sitting in super chests, when ain't nobody buying books? When ain't nobody when people just coming in and just sitting there and just looking at you, and then have the asonine audacity to not even clap for this show. You understand what I'm saying. When the excitement is gone, when the routine feels normal, that's where the truth shows up. And here's the truth. If your focus keeps burning out, your structure is not sustainable. I'm say it again. If your focus keeps burning out, then your then your structure is not sustainable. Not your desire, your structure. Yeah yeah, now let's shift man' I'm we're gonna go and get this through this because I don't want to come back and talk about this tomorrow, I want to talk. We're gonna be onto something else tomorrow, you feel me, So let's shift. Because if your focus is not a sprint, then what is it? You feel me? Focus is not this big old front front running effort, then what is it? What is it? Focus is a habit, it's a train behavior, it's a it's a repeated return, you feel me. That's important because people think focus means never getting distracted. No focus means you know how to return. You return to the priority, You return to the schedule, You return to the work, you return to the standard. You return to the structure. That's focused, not perfection. Return, bring your ass back here. You understand what I'm saying. When you even when you stray, even when you get distracted, well, I'm not telling you you're not gonna get distracted. It's impossible for you to not get distracted. It's not a never being distracted. Focus is like, your focus is not that Saluting my brother ab in the super chat. Not only did he super chat, he super chatted and he gave me my theme emoji, saluting my brother ab Man. Thank you so much, bro. I appreciate you. I appreciate you. Good dope. Gonna sell itself. You feel me good, dope, gonna sell itself. You return. It's the return and it's the return. Focus doesn't mean never getting distracted. Focus means you know how to return. You feel me, You know how to return, You know how to bring your ass back. Here she are stat You know how to return. Return to the priority, return to the schedule, return to the work, return to the structure, return to the standard, return to the task at hand. You take with that and you do whatever you will with it. Return to the standard. Is that's crazy? Like, that's crazy work. You're gonna go off and touch something that's beneath your level of operation, it's beneath your standard, or you let somebody or something, excuse me, touch you that's beneath your standard, or whatever the case may be. You feel me, you get distracted, that's cool, But you return to the standard. That's focus. That's a bad motherfucker right there. I just dropped the bar. Hopefully somebody. Now, you return to the focus, You return to the standard, You return to the structure, You return to the work, You return to the task at hand. That's focus, focused, not perfection. Return Here, I am belaboring these points and I'm already at forty minutes. Man, this shit is crazy. This is this is crazy. This I'm about to stop. And the more you return, the stronger your habit. Your habit becomes, the more you return to it, the stronger the habit becomes. That's why repetition matters. You don't build focused by waiting for the perfect day. That's not that, ain't it. You build focused by practicing attention and im perfect conditions. You feel. You build your focus by practicing attention and imperfect conditions. It's a little bit every day. Yeah, A protected block, a clear priority, a clean environment you feel me, a phone that's out of sight, a set time, yeah yeah, a reset after interruption. Focus is not about being perfect and not being distracted. Focus of means that you literally literally know how to return. Man. I just keep lying. We're forty minutes in and I absolutely refuse to go any further. I told y'all one of these days, I was just gonna hit the outro on y'all. I wasn't gonna say nothing. I was just gonna say, all right, man. I then came in and smoked a mic and I'm gone. I'm gone one. So I've hustled harder than the moment. I'm a feast on these streets. Got a revolver, I told for these niggas trying to take me off the block where I posted up daily Sit Bailey's out the bottle of Smoke.